APSCo Embrace: Men's Mental Health

In our latest APSCo Embrace episode, Russell Thompson (Board Member at Ascentia Advisory) speaks with James Lambert, Founder of Engage to Succeed and The Free Man, about men’s mental health in the recruitment industry.

James looks back on more than 20 years in the sector, from agency recruitment to RPO and in-house leadership at Capita. He talks candidly about how the pressure to perform, the masks people wear at work and a long period of struggling in silence affected him, and what it took to reach a turning point.

They discuss why men often find it hard to open up, why there is no single right route to recovery, and the everyday habits that now help James, including exercise, breathwork and journalling. James closes with simple advice for anyone who is struggling: be honest with yourself, accept it, and tell somebody.

CONTENT WARNING This episode contains a personal account of suicidal thoughts and a suicide attempt, as well as discussion of depression, emotional distress and relationship breakdown. Viewer discretion is advised. Some viewers may find this content distressing.

If you are affected by anything in this episode, support is available:

- Samaritans: call 116 123 or visit samaritans.org

- CALM (Campaign Against Living Miserably): call 0800 58 58 58 or visit thecalmzone.net

You do not have to be in crisis to reach out. If you are worried about someone else, encourage them to speak to someone they trust or to contact one of these services.